It's a new year! Time to clean out old files and get that work area into tip top shape. So, yesterday and the day before I spent the afternoon cleaning out ALL of our files through-out the house. Here is the photo of my clean desk! (please disregard all of the unsightly cords)

Biggest Fat Loser

We are big fans of the Biggest Loser show. We decided to take a step towards healthier eating so we are using some of the tips from the show and cookbook. There are 5 things to remember when trying to lose weight according to The Biggest Loser Complete Calorie Counter:
1. Eat breakfast
2. Eat fruit and/or vegetables with each meal
3. Have protein with each meal
4. Be physically active
5. Plan meals, snacks, and exercise
Also, eat 5 times a day, breakfast, snack, lunch, snack, and dinner. (smaller meals but more of them)

If you want to lose weight you can use this formula to calculate how many calories you should eat. (Your present weight x 7 = Your daily calorie needs for weight loss)

welcome

welcome to my blog! this is a new adventure for me. i am a first time blogger :-) through my blog i hope to share some of my knowledge of green - eco and monetary! i will also share day to day events of my life - don't expect it to be all that exciting!