We are big fans of the Biggest Loser show. We decided to take a step towards healthier eating so we are using some of the tips from the show and cookbook. There are 5 things to remember when trying to lose weight according to The Biggest Loser Complete Calorie Counter:
1. Eat breakfast
2. Eat fruit and/or vegetables with each meal
3. Have protein with each meal
4. Be physically active
5. Plan meals, snacks, and exercise
Also, eat 5 times a day, breakfast, snack, lunch, snack, and dinner. (smaller meals but more of them)
1. Eat breakfast
2. Eat fruit and/or vegetables with each meal
3. Have protein with each meal
4. Be physically active
5. Plan meals, snacks, and exercise
Also, eat 5 times a day, breakfast, snack, lunch, snack, and dinner. (smaller meals but more of them)
If you want to lose weight you can use this formula to calculate how many calories you should eat. (Your present weight x 7 = Your daily calorie needs for weight loss)
